Are There Any Benefits Of Eating Eggs During Pregnancy? Let’s Know
Pregnant women are often advised not to eat eggs as they may give Salmonella infection to both expecting mother and her baby . While it’s true to some extent, there is something to know about this infection. Salmonellosis occurs when you eat raw or improperly cooked eggs. As long as you eat hard-boiled eggs and other egg dishes which requires well-cooked eggs, you do not have a problem. You should avoid soft-boiled and poached eggs when you are expecting a baby. Eggs are one of the best superfoods to eat during pregnancy as it is extremely beneficial for the unborn baby’s development. But, how would you find out your baby’s whereabouts inside the womb? Simple, by visiting your ultrasound baby scan clinic . Now, let’s look into the benefits of including eggs in your pregnancy diet. 1. Excellent provider of high-quality protein: When you eat eggs, you do not have to worry about your protein intake as a single boiled egg contains near about 13 grams of protein.