Ultrasound Baby Scan Clinic Watford

Ah, meditation. We all need mindfulness to lead a happy and worthy life. Whenever we hear the word “meditation”, we feel a sense of calmness in our mind. As a pregnant woman, you are already going through a lot of things due to your pregnancy hormones and the fact that you are about to step into your life’s most difficult chapter, motherhood. No matter whatever your reason might be, meditation is a technique you can easily follow with a bump. Regular meditation has countless benefits on your mind, soul, and body. Here are 05 ways how meditation can prove fruitful for you during pregnancy. Before moving ahead, ensure to get your bump scanned from the safe private ultrasound scan clinic in Watford . Now, let’s move ahead. Normalised blood pressure The blood pressure of a pregnant woman shoots up all of a sudden. This is because expecting women have to take care of two bodies instead of one and also the fact that your pregnancy hormones are causing a lot of changes in your body. If your b...

Hello to all pregnant ladies in  Watford ! Nutrition is a big deal during pregnancy. Your baby depends on you for his or her nutritional requirements. That’s why pregnant ladies should eat nothing but healthy. When you eat healthy, it helps your baby to have proper growth and development. Speaking of the baby’s well-being, now can get your baby’s full health report from an  ultrasound baby scan clinic . Nuts are a healthy source of vitamins and minerals. Out of all the nuts, cashew nuts are considered one of the healthiest snacks for pregnant women. Cashew nuts are indeed good for you during pregnancy. Here’s why every expecting mother must eat cashew nuts daily . Good for increasing weight If you’re underweight during pregnancy, then cashews are going to be of great help. Cashew nuts contain a healthy amount of good fats so consume them for a proper body weight.  Prevents constipation Constipation is a common event during pregnancy. Due to the high fibre content in cashe...

Hi, beautiful pregnant ladies of Watford ! Hope you’re doing well and staying in your home and only stepping out to visit your ultrasound baby scan clinic for getting early pregnancy scans .  Since the entire UK is in lockdown due to COVID-19, we are forced to stay at our homes. Staying at home for n number of days is really devastating and boring. I’m sure you agree with me too. So, to help you overcome boredom, I’ll share some fun activities that you can do while being on home quarantine. Let’s take a look at them.  Get a nice massage  Who does not love a nice therapeutic massage, huh? Surely, we all do! Tell your partner to give you a mesmerizing head, neck or body massage because you deserve special treatment during pregnancy, Queen!  Play indoor games  Since you are staying indoors, how can you not play indoor games? Here are some amazing indoor games to play if you’re home quarantined with your partner:  Ludo  Carrom...