Posts

Showing posts with the label Pregnancy Superfoods

With A Baby Bump? Relish These Healthy Smoothies!

Image
Smoothies are worth the hype even during pregnancy! They really pack a health punch that’s why I relish them all the time. You can carry your favourite smoothie in freezer cups and go to the places you want as usual. When I was pregnant I used to carry them even during my ultrasound baby scan clinic’s appointment and would drink them after the scanning session.  If you’re a smoothie lover like me and looking for some delicious yet healthy smoothie recipes then read on and on!  Here are my top 3 best smoothie recipes for all pregnant mammas out there.  Author’s Note: I’m sharing the recipes which I’ve drunk myself and swear by them so hope you like it.  Honey and Peach Smoothie This one’s my favourite because I love the taste of honey and peaches! I hope it becomes your favourite too. So, here’s the recipe.  Ingredients:  · 1 cup milk of your choice  · 1 and a half cup of peach slices  · Half cup u...

Are There Any Benefits Of Eating Eggs During Pregnancy? Let’s Know

Image
Pregnant women are often advised not to eat eggs as they may give Salmonella infection to both expecting mother and her baby . While it’s true to some extent, there is something to know about this infection. Salmonellosis occurs when you eat raw or improperly cooked eggs. As long as you eat hard-boiled eggs and other egg dishes which requires well-cooked eggs, you do not have a problem. You should avoid soft-boiled and poached eggs when you are expecting a baby. Eggs are one of the best superfoods to eat during pregnancy as it is extremely beneficial for the unborn baby’s development. But, how would you find out your baby’s whereabouts inside the womb? Simple, by visiting your ultrasound baby scan clinic .  Now, let’s look into the benefits of including eggs in your pregnancy diet. 1. Excellent provider of high-quality protein: When you eat eggs, you do not have to worry about your protein intake as a single boiled egg contains near about 13 grams of prot...