Are There Any Benefits Of Eating Eggs During Pregnancy? Let’s Know

Pregnant women are often advised not to eat eggs as they may give Salmonella infection to both expecting mother and her baby. While it’s true to some extent, there is something to know about this infection. Salmonellosis occurs when you eat raw or improperly cooked eggs. As long as you eat hard-boiled eggs and other egg dishes which requires well-cooked eggs, you do not have a problem. You should avoid soft-boiled and poached eggs when you are expecting a baby.

Eggs are one of the best superfoods to eat during pregnancy as it is extremely beneficial for the unborn baby’s development. But, how would you find out your baby’s whereabouts inside the womb? Simple, by visiting your ultrasound baby scan clinic. 

Now, let’s look into the benefits of including eggs in your pregnancy diet.

1. Excellent provider of high-quality protein: When you eat eggs, you do not have to worry about your protein intake as a single boiled egg contains near about 13 grams of protein. As we all know, protein is an important nutrient required during pregnancy for the unborn baby’s growth, so there’s no reason to not include eggs in your meals.

2. Energy booster: A pregnant woman needs more calories than any other person as she has two bodies to look after. Eggs are a wonderful source of energy, one egg has almost 155 calories. Would you not consider adding eggs now, momma?

3. Brain food for the baby: Brain, one of the vital organs of your unborn baby needs something too, which it would only get from eggs! Researches show, eggs have choline and Omega 3 fatty acids, necessary nutrients for baby’s brain development. It is also a proven fact that consuming eggs during pregnancy prevents the unborn baby to develop neural tube defects, like spina bifida and anencephaly.

Always ensure that the eggs you buy are fresh and from an organic poultry farm. You should not consume anything that is prepared with raw or unpasteurized eggs, for example, raw cookie dough. Apart from seasoned hard-boiled eggs and good ole omelette, here are certain dishes for you to try:

- Baked Eggs With Ham and Spinach

- Classis Egg Salad Sandwich

- English French Toast

- Egg Rolls

- Falafel Scotch Eggs

- Frittata

- Hard-boiled Egg Casserole

- Devilled Eggs.

It is equally imperative to be well-informed about your unborn baby’s growth inside the womb. For that, book USG scans from Ultrasound Baby Scanning Services Watford.