Why Every Expecting Mother Must Eat Cashew Nuts Daily


Hello to all pregnant ladies in Watford! Nutrition is a big deal during pregnancy. Your baby depends on you for his or her nutritional requirements. That’s why pregnant ladies should eat nothing but healthy. When you eat healthy, it helps your baby to have proper growth and development. Speaking of the baby’s well-being, now can get your baby’s full health report from an ultrasound baby scan clinic.

Nuts are a healthy source of vitamins and minerals. Out of all the nuts, cashew nuts are considered one of the healthiest snacks for pregnant women. Cashew nuts are indeed good for you during pregnancy.

Here’s why every expecting mother must eat cashew nuts daily.

Good for increasing weight


If you’re underweight during pregnancy, then cashews are going to be of great help. Cashew nuts contain a healthy amount of good fats so consume them for a proper body weight. 

Prevents constipation


Constipation is a common event during pregnancy. Due to the high fibre content in cashews, they prove to be the best for preventing constipation.

Fights anaemia


Many women suffer from anaemia during their pregnancy. To avoid anaemia, you should consider consuming cashew nuts as they are high in iron, a vital mineral responsible for red blood cell production. 

Prevents birth defects


Cashews have folate in them, an essential vitamin responsible for healthy pregnancies. Folate helps in keeping congenital defects, like spina bifida at bay.

Great for dental health


Since you’re pregnant, you understand what your oral health is dealing with right now. Bleeding gums and cavities have become inevitable. Including cashews in your pregnancy diet can be good for your dental health as cashews prevent tooth decay and gum problems.

Reduces allergies


Studies suggest that consumption of cashew nuts during pregnancy can help in reducing the risk of allergies in the baby.

You can consume cashews in different forms - raw, nut butter, and milk. Toss some cashew nuts in your breakfast cereals, pancakes, and desserts.

To book your next fetal health check scan, click on Watford Ultrasound Baby Scan Clinic.

To know more about pregnancy, visit https://babyscanclinicwatford.wordpress.com/

To know more about Watford ultrasound baby scan clinic, visit https://www.yell.com/biz/window-to-the-womb-watford-8114108/

https://ultrasoundbabyscanclinicwatford.wordpress.com/

Comments

Post a Comment

Popular posts from this blog

With A Baby Bump? Relish These Healthy Smoothies!

Image
Smoothies are worth the hype even during pregnancy! They really pack a health punch that’s why I relish them all the time. You can carry your favourite smoothie in freezer cups and go to the places you want as usual. When I was pregnant I used to carry them even during my ultrasound baby scan clinic’s appointment and would drink them after the scanning session.  If you’re a smoothie lover like me and looking for some delicious yet healthy smoothie recipes then read on and on!  Here are my top 3 best smoothie recipes for all pregnant mammas out there.  Author’s Note: I’m sharing the recipes which I’ve drunk myself and swear by them so hope you like it.  Honey and Peach Smoothie This one’s my favourite because I love the taste of honey and peaches! I hope it becomes your favourite too. So, here’s the recipe.  Ingredients:  · 1 cup milk of your choice  · 1 and a half cup of peach slices  · Half cup u...
Read more

What Are The Early Signs And Symptoms Of Pregnancy?

Image
The news of pregnancy is most exciting , especially, if it is for the first time. It brings an abundance of happiness and joy in family and along with it, it also brings hormonal changes inside the body followed by different signs and symptoms. These unusual symptoms are the early signs of pregnancy.  Let us discuss them. Missed Period: This is the first and foremost sign of being pregnant. Take a pregnancy test at home to see if you are pregnant. Increased Urination:  The kidney starts to process more fluids than usual as the body increases the amount of blood it pumps. Hormones play a big role too. That is why, you keep running to the bathroom more frequently. Mood Swings:  Due to changes in hormones, mood swings are very common and one of the earliest signs of being pregnant, especially in the first trimester. Mood swings may cause feelings of depression, anxiety, irritability, and excitement. Nausea and vomiting: A feeling of naus...
Read more

Hurry Up! Avail Exciting Baby Scan Offers From Window To The Womb Watford

Image
Pregnancy is a crucial time for all women. You have to take care of two bodies instead of one. For your pregnancy to be healthy and successful, you need to get regular diagnoses from a good ultrasound baby scan clinic. On that note, let’s mention some amazing baby scan offers from a luxurious baby scan clinic located in Watford. 1. Early Pregnancy Scans (Viability/Dating/Reassurance Scan) Confirmation of an intrauterine pregnancy Check for single or multiple pregnancies  Visualisation of heartbeat Assessment of ovaries and pelvic area  Estimated dating of your pregnancy by measurements Early pregnancy obstetric report  Photo print for the expecting parents  Cost of the Baby Scan: £79 £69 To book this baby scan, click on Watford Baby Scan Offers. 2. Well-being + Gender Baby Scan Package Well-Being Scan + Report  99% Accurate Gender Confirmation  FREE peek in 4D  Four Photo Prints  Digital Copies of all Scan Images...
Read more