Mastitis Explained: Signs, Relief & When to Seek Help


Breastfeeding is one of the most rewarding journeys for a mother, but it can sometimes come with challenges. One of the most common conditions new mothers face is mastitis — a painful inflammation of breast tissue that can make feeding difficult. Understanding the signs, ways to relieve discomfort, and when to seek medical support can make all the difference in ensuring your health and your baby’s well-being.

At Window to the Womb, we understand the importance of supporting mothers at every stage. While we specialise in Private Ultrasound Scans in Watford, we also value sharing knowledge that helps women stay informed about their health.

For further reading, you can explore our detailed guide here: Understanding Mastitis: Symptoms and Support.

What is Mastitis?

Mastitis occurs when breast tissue becomes inflamed, usually due to a blocked milk duct or an infection. It’s more common during the first few months of breastfeeding but can occur anytime. The condition can feel alarming, but with the right care, it’s manageable and treatable.

Common Signs of Mastitis

It’s important to know the symptoms early so you can act promptly. Common signs include:

  • Breast pain and tenderness – Usually in one breast, often concentrated in one area.

  • Swelling and redness – The affected breast may feel warm and appear red.

  • Fever or flu-like symptoms – Fatigue, chills, or body aches may accompany the pain.

  • Difficulty feeding – The pain and swelling can make it hard for your baby to latch properly.

If these symptoms persist or worsen, it’s important to consult your healthcare provider quickly.

What Causes Mastitis?

Several factors can trigger mastitis, such as:

  • Blocked milk ducts – If milk isn’t draining properly, ducts can become clogged.

  • Bacterial infection – Cracked nipples can allow bacteria to enter, causing infection.

  • Infrequent feeding – Skipping feeds or irregular breastfeeding patterns can increase the risk.

  • Tight clothing – Restrictive bras may put pressure on milk ducts.

How to Relieve Mastitis at Home

Mild cases of mastitis can often be managed with self-care. Here are some safe ways to ease discomfort:

  • Frequent feeding – Continue breastfeeding or pumping to keep milk flowing.

  • Warm compresses – Applying warmth before feeding can help unclog milk ducts.

  • Cold packs after feeding – This reduces swelling and pain.

  • Gentle massage – Massaging the affected area toward the nipple can relieve blockage.

  • Stay hydrated and rest – Supporting your immune system helps recovery.

When to Seek Medical Help

While many mothers manage mastitis at home, you should seek help if:

  • Symptoms don’t improve within 24–48 hours.

  • Your fever gets worse.

  • You notice pus or discharge from the nipple.

  • The pain becomes unbearable despite home remedies.

Early treatment, often with antibiotics if there’s infection, prevents complications such as abscesses.

How Private Ultrasound Scans Can Help Mothers

Although mastitis is often diagnosed based on symptoms and physical examination, in some cases, ultrasound scans can be used to detect abscesses or confirm blockages. At Window to the Womb, we provide a wide range of services including:

  • Private Ultrasound Scan Watford – Tailored scans for pregnancy and gynaecological health.

  • Private Baby Scan Clinic Watford – Offering reassurance scans, growth checks, and wellbeing assessments.

  • Private 4D Ultrasound Scan Watford – A chance to bond with your baby through advanced imaging.

Our team ensures every mother feels supported, comfortable, and informed throughout her journey.

Why Choose Window to the Womb?

At Window to the Womb, we go beyond pregnancy scans. Our clinic offers a full suite of diagnostic services with your comfort in mind. From gynaecology scans to blood testing services, we are committed to giving women the care and reassurance they deserve.

We understand that conditions like mastitis can be stressful, especially for new mothers. While we cannot replace medical advice, we provide diagnostic support that can give clarity and peace of mind when you need it most.

Final Thoughts

Mastitis can be painful, but with the right knowledge, relief is within reach. Recognising early signs, using simple home remedies, and knowing when to seek help are key steps in managing this condition effectively.

If you are experiencing prolonged discomfort or need reassurance about your health during or after pregnancy, Window to the Womb is here for you. Whether it’s a Private Ultrasound Scan in Watford or ongoing diagnostic support, our clinic ensures you’re in safe hands.

👉 Don’t forget to read our in-depth post on mastitis here: Understanding Mastitis: Symptoms and Support

Location: Watford, UK

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